Tag: Habit Formation
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A Stoic’s Take On Fitness: 6 Reasons It’s So Important
The Stoics knew that the body and mind were closely linked and that both needed to be looked after and trained. Seneca emphasized this by stating, “We treat our body rigorously so it is not disobedient to the mind.” A weak body will inhibit your mind, your work, and your overall well-being. It will drain…
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How to Live a Simple Life | Minimalist Philosophy
Living simply means letting go of the endless chase for more stuff. As the Stoic philosopher Seneca said, “It is not the man who has too little, but the man who craves more, that is poor.” Think about how much time and energy you spend trying to get the next big thing. Rather focus on…
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Atomic Habits by James Clear: An In-Depth Review and Summary
“Atomic Habits” by James Clear is not just another self-help book but a real guide on how one can change his or her life through small, consistent steps. Since the very first page, Clear catches the reader’s attention with a strong personal story, setting the stage for an in-depth dive into the science and psychology…