What is Stoicism?
Stoicism is an ancient Greek philosopohy that helps us to live a better and more fulfilling life.
Stoic is often misunderstood as a person who has no emotions, but in reality Stoicism teaches us how to control our emotions and use them for the common good.
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Stoicism Explained: A Beginner’s Introduction to Philosophy
Stoicism has been shaping lives for over two millennia. It is not, like many other philosophies purely theoretic but a practical way of approaching life successfully. Whether you’re tackling personal hardships or striving for inner peace, Stoicism teaches you how to rise above the chaos of the modern world.
Latest Articles on Stoicism
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A Stoic’s Take On Fitness: 6 Reasons It’s So Important
The Stoics knew that the body and mind were closely linked and that both needed to be looked after and trained. Seneca emphasized this by stating, “We treat our body rigorously so it is not disobedient to the mind.” A weak body will inhibit your mind, your work, and your overall well-being. It will drain unnecessary energy and put undue stress on you. However, a strong body will enhance your day-to-day life and improve your thinking.
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Zeno of Citium – The Founder of Stoicism
“We have two ears and one mouth, so we should listen more than we say.” Zeno of Citium, the founder of Stoicism, laid the groundwork for one of history’s most enduring philosophical traditions. Through his teachings on virtue, reason, and living in harmony with nature, Zeno crafted a way of life that continues to inspire resilience and self-mastery in modern times. This article explores his life, philosophy, and lasting legacy.
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Stoicism Explained: A Beginner’s Introduction to Philosophy
Stoicism has been shaping lives for over two millennia. It is not, like many other philosophies purely theoretic but a practical way of approaching life successfully. Whether you’re tackling personal hardships or striving for inner peace, Stoicism teaches you how to rise above the chaos of the modern world.
Stoic Principles & Teachings
Dichotomy of Control
The Stoics distinguish between things that are within our control and those that are not. The goal is to focus only on what we can control and let go of what lies beyond our control.
- In Our Control: Our thoughts, actions, choices, and attitudes.
- Outside Our Control: External events, opinions of others, outcomes, and circumstances.
By focussing only on what we can influence, we not only reduce unnecessary stress but also free up valuable time and mental space. This time can be spend working on more important things, which allows us to do fewer things better.
The Three Key Stoic Disciplines
Perception
The discipline of perception reminds us that events are not inherently good or bad—it is our interpretation that shapes their meaning. By choosing how we perceive the world, we can maintain clarity and composure in even the most challenging situations.
Action
The discipline of action emphasizes living virtuously and contributing to the common good, encouraging us to take purposeful steps aligned with ethical principles.
Will
The Stoics emphasize embracing fate (Amor Fati) and cultivating resilience in the face of adversity. Accept what happens as part of the greater whole, using challenges as opportunities to grow stronger. Be steadfast in maintaining your ethical principles, even under pressure. Endure hardship with grace and focus on what you can control.
The Four Cardinal Virtues
These virtues serve as a framework for ethical and effective living:
Wisdom: The ability to identify what is right or wrong.
Courage: The strength to face difficulties, danger, or pain without fear.
Temperance: Practicing self-control and moderation in all aspects of life.
Justice: Treating people as they deserve.
Stoic Philosophers
Several figures have shaped and popularized Stoicism throughout history. Here are a few of the most important ones:
Marcus Aurelius: The Roman Emperor who authored Meditations, a personal diary reflecting on his affords to live a good life and trying to do the right thing.
Zeno of Citium: The founder of Stoicism, who developed its foundational ideas.
Epictetus: A former slave who later became a known teacher and who wrote extensively on practical applications of Stoicism, emphasizing personal freedom and responsibility.
Seneca the Younger: A Roman statesman and philosopher known for his essays and letters that blend Stoic principles with practical advice for daily life.
My Favorite Stoic Quotes
How trivial the things we want so passionately are. ― Marcus Aurelius
It’s not what happens to you, but how you react to it that matters. ― Epictetus
Waste no more time arguing what a good man should be. Be One. ― Marcus Aurelius
It is not the man who has too little, but the man who craves more, that is poor. ― Seneca
Be tolerant with others and strict with yourself. ― Marcus Aurelius
If it is not right, do not do it, if it is not true, do not say it. ― Marcus Aurelius
We suffer more in our imagination than in reality. ― Seneca
Death smiles at us all; all a man can do is smile back. ― Marcus Aurelius.
Further Reading and Resources
Book Recommendations
“The Daily Stoic” by Ryan Holiday
“Meditations” by Marcus Aurelius
“Letters from a Stoic” by Seneca
“Discourses” by Epictetus
Recommended External Resources
https://dailystoic.com / https://www.youtube.com/@DailyStoic